The Daily Mail still writes about Bethenny Frankel and it wants you to know how exactly "the 54-year-old achieves her enviable physique", but I can tell you so you don't have to read 1000 words about it. Ready?
Diet and exercise.
Obsessive diet and exercise. And probably Ozempic too. You can tell by her skeleton like face. In fact she'd probably look 44 if not for the Ozempic Face. That could just be her face though, honestly I don't know.
Women (and men) that look like that at 54 - or 34, or 44 - live to look like that. Mostly. About 0.5% of the population are lucky enough to look like that naturally but most people that look like that literally spend their days and nights obsessed with food and the gym. It's a way of life and is like a full time job. I know because I used to be that person. And in some ways I still am. It's actually a sickness. But it's no way to live unless you're planning on being in a major movie or walking a Sports Illustrated runway or making content for Only Fans where a lot of people are going to see you naked or something.
People like this consider it a treat to eat one almond with peanut butter on it. And no I am not joking. They're running on treadmills and working out six times a week. Sometimes twice a day. They measure their food with teaspoons and little scales. If looking like that is your job I can understand. And I guess it's her job but I don't know why.
She looks good no doubt, but don't go down this road. Just be reasonable about your food and what you do. Trust me that's good enough, especially since less than 99.9999999% of the population will never see you naked. Especially if you get a stupid judge like I did